Golden Tree Pose

The Golden Tree- what is its inner teachings.     There is so much going on in our world at this moment, it is hard to know what is right and what is wrong, what are lies and what is truth, what is misleading and what can be trusted.  How does this influence our Yoga […]


The Yoga of ST. Francis

For some it may be very interesting to know that one of the most influential Yoga teachers was an Italian monk, St. Francis of Assisi. ST. Francis performing  the Yoga pose “The Tree of Yeshua”.   When we look at Yoga there is more than one Lesson in our practice.  The actual physical part is […]


Connecting the knee with heart, the path of peace or the sword.

      There is no human on this planet that any person must kneel for, for any reason, I will say that again, there is no human on this planet that any person should kneel for, but in the presence of the true king we will kneel automatically.   Throughout our history in all […]


Some Spiritual Light on taking a knee

Before we start I would like to say thank you to Mo Roberts for helping me understand.  Many of of us have been troubled by what we have seen in our world and what is going on right now, we have seen a man lose his life which sparked global outcry, a cry for change.  […]


A pose, more than just a body position !

A little food for thought. When we practice, how many of us understand what the pose is doing to us ?  We all know about the numerous health benefits but what about the other effects, how many of us are even aware of the effects on mind and spirit or is it something we even […]