Good Afternoon all, We hope everyone is having a good weekend.  We would just like to inform you that  our mindfulness courses will be commencing shortly. The courses will be ran by our good friend Paul  Brennan from ” The Enlightened Mind”.  If you are not sure what Mindfulness is take a look on the […]

Maureen Koyne- Mindful Solutions

Good evening everyone, We hope that you now all  settling back into the swing of things after the Christmas break.  As for us here we are busy as always.  January is traditionally a time to break old habits and make new resolutions.  If we stick them then that is a different matter.   We may without […]

Happy New Year

Merry Christmas Everyone, Now the studio has closed and everything is done and dusted we just want to wish everyone a happy new year and to thank all for their loyalty.  We hope you have all found  a happy place to practice and that by now you are part of the furniture. There will be […]

Why 99.9% of us have not mastered Child’s Pose p.2

  What does he know about yoga- he can’t even do one of those thingy-ma-jiggy head stands or that crab thing !   Very good question – the answer is very little apparently !   However, this being said, instead of just being told you are releasing emotions, ask the teacher this…… Teach me how […]

Why 99.9% of us have not mastered Child’s Pose

  Namaste The spirit in me acknowledges the light in you.   How many of us understand the teachings of Pantanjali ?  How many of us understand the warnings that he has given through the misuse of Yoga ? How many of us understand why we experience negative effects. Who is Pantanjali anyway ? For […]