Wednesday classes

Good morning everyone,

We hope you all enjoyed last night class with Jane.  A pleasure to have her back at the studio.  Today we have Lisa at 10.45 for a hot yoga flow and as always a good stretch.  Tonight “Our Machine” Francine will be covering at 7.pm for a hot yoga.  We can guarantee a great nights sleep after.

We have lots of workshops coming up and with many different teachers so important that you book early.  On Sunday we have our mindfulness workshop on how to deal with negative thoughts.  This workshop will help those who work in negative environments, with negative people or to combat our own negative thoughts.  We still have places available, so speak to Lisa to book.

Please share our links if you think that the workshop may help another.

Have a good day and see you all at the studio.

 

 

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