Good Morning Gang,
Lovely to see everyone this morning at Early Bird. Always a lovely energy during the class which sets us up for the rest of the day. If you can not get to your normal class, why not try an Early Bird class before the madness of the day begins. Come and feel the difference it makes to your day. Try it and see for yourself!
Thursday afternoons we have Ruth at the studio performing reiki treatments as well as many other therapies to help you relax.
Thursday night Francine will be putting us through our paces and helping us work off our daily stress, followed by a relaxing yoga flow step down for a good nights sleep with Lisa B. Why not try do the double and get double the benefit.
Have a good day and see you all tonight.
