How physical exercise has shaped me personally & physically.
I’ve always been very much into sport and activity growing up, I’d say through my teenage years I let it slide slightly going out with friends and discovering alcohol.
Throughout my working life I’ve always visited the gym, when this became my career I found both my passion & calling.
To me, I find the mind over matter battle in a workout the most empowering experience.
When I’m challenging my body and feeling that physical strength I know in that moment I can achieve anything. I feel powerful.
To me it’s a saviour, it’s a zone, it’s a go to.
It really doesn’t matter if you walk run or crawl the willingness to try is everything.
If I can help you set a goal, start believing in yourself, overcome a physically hurdle or eliminate your barrier then get in touch, you can find my details on the contact page.
Julia x
