What Suits You: If you prefer classic pilates on the mat, or if you prefer reformer then get I can teach both. I have over 25 years in the fitness industry and have great results in pelvic floor strengthening, both male and female, posture correction and returning from injuries.
Lisa
For any that are carrying injuries, struggling or battling behind the scenes the Lifebalance team run healing days. The team provide free treatment, help and healing to any who are suffering, feel forgotten, put others before themselves or do not have the money to pay for treatment. We do accept donations if offered, this is used to cover the cost of the room hire. For more information see the links below. There is always a cuppa and piece of homemade cake