A healthy diet – John Fairbrother
A healthy diet aids in overall well-being and can have numerous benefits for physical and mental health. Here are some ways a healthy diet can aid well-being:
1. Nutrient intake: A healthy diet ensures that the body receives all the necessary nutrients, such as vitamins, minerals, and antioxidants. These nutrients are essential for various bodily functions, including growth, energy production, and immune system support.
2. Weight management: A healthy diet can help maintain a healthy weight or aid in weight loss if needed. Consuming a balanced diet with appropriate portion sizes and avoiding excessive intake of unhealthy foods can prevent weight gain and related health issues, such as obesity, cardiovascular diseases, and diabetes.
3. Energy levels: A well-balanced diet provides the necessary fuel for the body to function optimally. It ensures a steady supply of energy throughout the day, preventing fatigue and promoting productivity.
4. Mental health: Research suggests that a healthy diet may have a positive impact on mental well-being. Consuming nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, can support brain health and improve mood. On the other hand, a diet high in processed foods, sugar, and unhealthy fats may contribute to mental health conditions, such as depression and anxiety.
5. Disease prevention: A healthy diet can reduce the risk of developing chronic diseases, such as heart disease, stroke, certain types of cancer, and type 2 diabetes. Nutrient-dense foods, particularly those rich in fibre, antioxidants, and omega-3 fatty acids, have been associated with a lower risk of these conditions.
6. Digestive health: A diet high in fibre, found in fruits, vegetables, and whole grains, promotes a healthy digestive system. It can prevent constipation, improve gut health by supporting the growth of beneficial bacteria, and reduce the risk of digestive disorders, such as diverticulitis and colorectal cancer.
Add into this a couple of essential supplements that we recommend to everyone at Concordia Clinic:
Turmeric… Good for inflammation and joint pain. 1200mg per day. Make sure you buy the capsule WITH black pepper as this is a active agent.
PLEASE CONSULT YOUR DOCTOR IF YOU ARE CURRENTLY ON ANY FORM OF BLOOD THINNING MEDICATION.
Magnesium… Best used as a spray, apply 6 sprays to each calf 1hr before bed to aid in deep sleep and overall recovery.
Both are available from Holland & Barrett and really cost effective.
Overall, a healthy diet plays a crucial role in supporting physical and mental well-being, preventing diseases, and promoting a higher quality of life.
John.
Our next Day of Healing is on the 23rd of September at Crosby Library 10-2pm. If you need a bit of help somewhere pop down. I will be looking at aches, pains and niggles. If you are unsure of what we do click on the links below. All help the team give on the day is free of charge
