Pilates, Yoga and fitness Sessions with Lisa
Hi, I’m Lisa,
Yoga and Pilates Sessions with Lisa: I have 20 years’ experience within the health/fitness industry. I am one of the owners of Life Balance. I teach Pilates and Vinyasa flow Yoga and give private sessions and smaller group sessions.
I’ve developed my knowledge and skills over the years to help peoples health, wellness, aches, pains and mental health. I am always researching and planning how I can further my knowledge and skills, therefore being able to offer additional services.
My passions are Yoga, Pilates, fitness, wellbeing and life balance. I have had great success in helping people with posture and health problems. I also specialise in pelvic floor health.
I teach yoga, pilates and reformer pilates at Spin monkey and I also offer 1-1’s in the comfort of your own home. I can bring all props if needed so all you need to do is make the change!
See you soon, Lisa.
Health benefits of Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
Pilates gives you an increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body. Pilates enhances muscular control of your back and limbs and improves stabilisation of your spine. Essential for sports men and women.
Yoga and Pilates Sessions with Lisa
Health and benefits of Yoga
Yoga improves flexibility, stress relief and mental health, reduces inflammation if done correctly and also massively improves muscle strength therefore improving quality of life and happiness!
If you want all the latest news on classes then please follow us on Instagram: https://www.instagram.com/lifebalanceliverpool/
We write monthly yoga articles from the perspective of our everyday life and for those who wish to understand yoga on a deeper level. https://lifebalancestudio.co.uk/category/yoga/
I also write the blog “Tomorrows Garden” for those who love the outside and the benefits of gardening, growing our own food and the improvement of wellbeing. https://lifebalancestudio.co.uk/category/uncategorised/
If you want to know more and or speak with me, get in touch via social media or come and see us on one of our Healing Days to find out how I can help you. https://lifebalancestudio.co.uk/healing-days/
Yoga and Pilates Sessions with Lisa